Upcoming Classes
Sep
6
to Sep 27
Releasing Fear + Pacifying Vata Dosha
Fall Therapeutic Yoga Series 2023
In this series we will explore vata dosha, which is made up of the air and ether elements. Vata is that which animates and moves in nature, like the wind. All movement is governed by vata -from circulation to the movements of the mind.
We will go deep into softening and nourishing the psoas and area around the tailbone. There are connections between housing fear in the body, a tight psoas, and accumulated vata dosha.