A little about me…

I have been a student and practitioner of yoga, āyurveda, and bhakti for fifteen years and a bodywork practitioner for thirteen. My goal when working one-on-one or teaching, is to help you re-integrate back into your Self, that deep sense of Self beyond your body, mind and personality where you remember: There is nothing wrong with me and nothing needs “fixing”, I am complete, whole, and enough. What is it that leads you away from this deep inner truth? Utilizing the teachings from yoga (āsana + philosophy) and āyurveda (diet + lifestyle), my intention is to help you reawaken your own inner healer so you feel empowered to make wise choices based on your own unique needs. I truly believe, that given the space, support, and time your body has an innate wisdom to heal. I credit my offerings to the many teachers over the years I have had the honor of learning from. My formal training includes certifications from San Francisco School of Massage, Sunshine Massage School, The California College of Ayurveda, Kripalu Center for Yoga and Health, and Yoga Tree SF. Over the last few years I have continued deepening my studies with Kaya Mindlin (Supreme Release Yoga, tāntra and Vedanta) and Jyotish studies (Vedic Astrology) with Steven Highburger. (List of Credentials)