BODYWORK

Therapeutic Bodywork

This is my signature blend of bodywork. Depending on your need, this session will incorporate Deep Tissue, Swedish, Thai Massage, Trigger point, Myofascial release techniques and Reiki. We bring focus to the areas needed for that session while also addressing the body as a whole.

Regular Massage can help you sleep better, increase your immunity, decrease inflammation, and improve your overall well-being,

Ayurvedic Abhyanga

Using warm herbal oils and rhythmic massage strokes, abhyangha helps relieve aggravated doshas in the body and bring them back into balance. I recommend this type of treatment to those in need of deep rest especially postnatal mama’s, elderly, adrenal fatigued, and anyone in need of deep grounding. Note: this massage typically does not apply deep pressure, it focuses on lymphatic movement. All session are 90 minutes.

Pre/ Postnatal Massage

When I was pregnant with my daughter, prenatal massage helped me find time to relax my mind from the to-do lists, and sooth my aching body from the rapid transformation it was under. I offer a deep tissue blend while in side lying position and face up with an incline.

Postnatal massage is ideally an abghyanga massage that uses specific warm herbal oils. This rhythmic lymphatic massage is soothing, deeply nourishing, and helps you with the physical and subtle healing needed post birth.