Resources
Yoga
This has been a game changer for me and something I keep referring so many clients to. Kaya’s online studio has a whole database of classes to choose from and it is only $35 a month.
The SRY practice is subtle and the movement is intrinsic. Learn how to really tune in to yourself, surrender and let go in order to create new pathways for healing.
Prenatal Yoga
Jane Austin Prenatal Yoga (live classes and pre-recorded class)