Yoga + Ayurveda for Immunity

Ojas is the sanskrit word used to describe the overall state of immunity or resiliency in an individual. In this workshop we will explore 10 ways of building ojas in the the physical and mental body according to the ancient healing system of Ayurveda. Then we will end with an immunity boosting yoga practice. All levels are welcome and no previous experience is required!

Day: Saturday, April 14th
Time: 1pm – 3pm
Where: Bend Yoga Studio (1935 Hayes St. San Francisco, Ca)
Cost: $30
*PRE-REGISTER by filling out the “Reserve Your Spot” form below*

Healing Your Life

A Six Week Ayurvedic Wellness Workshop

Study with Samantha in this six week series and learn how to bring the the ancient teaching of Ayurveda into your life. These fun and interactive classes will help you gain valuable tools around disease prevention and longevity.

In the series you will learn:

  • The basic foundations of Ayurveda
  • Your dosha, your unique genetic health code
  • The cause of disease, according to Ayurveda
  • Healing through the 5 senses: Touch- Smell- Sight- Taste- Sound
  • Healing routines: Meditation – Pranayama – and more!

More information on this course can be found at Healing-Your-Life.com

Date:  Saturday February 17 – March 31 *(No Class 3/3)*
Time: 1pm – 3pm
Where:  Bend Yoga Studio (1935 Hayes St. San Francisco, CA 94117)
Cost: $150 (Includes all materials + self-care kit)

*Registration is required*
This course will be offered again in the Fall 2018!

Reserve Your Spot