Spring and Fall are the ideal times to reset the system according to Ayurveda. Every year we have 2 cleanses offered in a group setting.
We will offer 12 people (maximum) each Fall/Spring a physical, mental and food cleanse. There will be an online community set up for the participants and we will help support each other and answer questions that arise throughout the process.
We’ll begin each day with a daily affirmation and journaling exercise to help shed the physical as well as the mental ama, or undigested toxic residues, that accumulated throughout the year. As a group we have a daily check-in every evening to discuss and answer any questions arising during this process, followed by the next day’s exercises which will include journaling, meditation, and gentle yoga asanas.