My busy schedule finally caught up with me. Feeling low energy, stuffy nose, and body aches. I slept straight for almost 11 hours last night! Luckily I had the day off today to do some self-care and make this medicinal tea which I’m sharing with you all. There’s fresh ginger, cinnamon sticks, licorice root, and […]

3 Nov

While traveling this week I needed to make sure I had a quick breakfast that was nourishing. I snuck in some adaptogenic herbs to help keep my immunity up too but they are optional here. They turned out really good and I especially like the hint of sea salt that helps balance out the sweetness […]

Whipped up a magic potion for a client who wants some brain support for a big test coming up. Of course studying and regular routines is key to keeping a sharp intellect and balanced mind but as a little added boost we made some Brahmi Ghrita or Brahmi Ghee. Brahmi and Medicinal Ghee Brahmi is […]

The root of consciousness is said to reside in the heart according to Ayurveda. Western thinking often assumes that the head is the origin of the mind and consciousness, but Ayurveda points at a connection between our heart and mind. The heart, like a seed, gives birth to the mind, our impression of the world […]

For times when you are feeling depleted and in need of extra nourishment, rest is always key but this smoothie gives some hormonal support via Ashwagandha and Shatavari. Both of these adaptogens, when taken regularly, support the Hypothalamus (the “master controller” of the endocrine system + nervous system) by regulating hormone production. Raw Cacao is […]

Benefits of Ghee Also called the “Golden Goddess,” Ghee is an Ayurvedic superfood and can be classified as a type of clarified butter. Ideally organic, grass-fed, unsalted, cultured butter is used to make ghee because it contains the highest number of CLA’s (Conjugated Linoleic Acids). One study shows high CLA ghee taken on a regular basis has high […]

I love making my own beauty products. It takes just a small amount of time, but it ends up being less expensive and way safer for your body. There are so many harsh chemicals found in our everyday beauty products. Because deodorant is applied in the armpits where lymph vessels and nodes reside, it’s so […]