Your Personalized Ayurvedic Roadmap

There is an endless amount of information on the internet about holistic health. And while this is a blessing, it can also be confusing and difficult to navigate, especially since each of our bodies are different. In your Ayurvedic consultation, you will learn about your unique mind/body constitution and leave with a series of lifestyle recommendations to bring out a happier and healthier you.

Initial Intake

Understanding your unique constitution alone will help you navigate the world with more clarity and allow you to tap into your inner healer.  In our sessions you’ll learn which elements dominate your constitution and how their qualities affect different aspects of your life.

The initial intake consists of questions around what has been generally true for your long term health and short term health. We will examine physical body patterns that are present, (i.e. digestion, elimination, and sleep cycles), mental and emotional patterns of thought and reactions to stress, as well as goals for your long term and short term health plan.

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Report of Findings

After compiling the intake of your health history, we will meet for your second consultation where you will receive a more detailed roadmap of how to reach your health goals.

Here we’ll review your constitution (prakruti) and present imbalance (Vikruti) before delivering a detailed personal lifestyle, diet, and yogic techniques to address these imbalances.

Ayurveda offers a whole world of health benefits, but like most things in life it takes small steps to make it to your goal. We are here as your allies to help you in your journey of self-care and opening you up to the divine healing potential that is inside you.

Initial Consultation + Report of Findings is $150

Follow-Up Visits

After your Initial Consultation and Case of Finding Report we encourage you to book regular follow-up visits. Reaching health goals takes time. We work on the root cause of disease and avoid the “magic pill” approach.

Healing will occur when time and space are given for your body to do its natural job. Follow-up visits can consists of a number of therapies, including: Diet and lifestyle guidance, herbalism, Ayurvedic bodywork therapies, yoga, guided meditations, and breathing techniques.

Follow-up visits start at $60 for 60 minute sessions.

Packages:
(5) Follow-up Visits = $250 (save $50)
(10) Follow-up Visits= $450 (save $150)

Want to learn more about your unique constitution?